Coconut Chickpea Stew with Hemp Seeds

Winner of the 2025 Men's Journal Outdoor Awards for MOST HEALTHY BACKPACKING MEAL. Coconut Chickpea Stew contains creamy coconut milk, bright aromatics, and hearty chickpeas — this gluten-free stew delivers cravable flavor and plant-based protein. Clean, satisfying fuel for long days outdoors. Made in small batches by chefs with simple ingredients. 3-year shelf life.

Preparation Add 10 oz (1 ¼ cups) of boiling water directly to the pouch, stir well, seal, and let sit for ~20 minutes. Enjoy no dishes!

Shelf Life Shelf-stable with a 3-year best-by date from the packaging date.

Pairing Suggestions Complements well with flatbread, yogurt, cashews, fresh herbs, or a dry white wine.

Ingredients basmati rice, chickpeas, onion, coconut powder (dehydrated coconut powder, maltodextrin (from tapioca) acacia fiber), extra virgin olive oil, organic brown rice protein, hemp seeds, cauliflower, spinach, himalayan pink salt, potato starch, ground turmeric, ground ginger, garam masala (ground cumin, ground coriander, ground cardamom, ground black pepper, ground cinnamon, ground cloves, ground nutmeg, ground chili flakes), coconut sugar, ground tamarind, tomato powder.

Contains: coconut. Manufactured in a facility that processes nuts, fish, wheat, milk, and egg.

Dietary Information 100% vegan, gluten free. 410 calories, 16g protein, 380 mg sodium, no refined sugar. 

Serving Size One serving per pouch (3.5 oz / 100 g).

Packaging Dimensions 8" x 1.5" x 6" (LWH).